


Through mindful art and reflection, we can release what no longer serves, rediscover what’s true, and honor the beauty that’s always been within us.
In this space, there’s no need to be perfect.
Only to be present.
Only to be you.
Hi, I'm Sharon, a mindfulness and creative art teacher dedicated to helping others slow down, breathe, and reconnect with their creative spirit. My studio is a sanctuary for reflection, expression, and gentle transformation—where mindfulness and art come together as healing practices.
Through guided meditations, intuitive art, and mindful journaling, I invite you to explore creativity as a form of presence rather than perfection. Each session is a space to release, realign, and express what words often cannot—to paint, write, or create from the heart.
My approach is rooted in compassion and curiosity, weaving together stillness and movement, color and breath. I believe creativity is medicine, and that art becomes a mirror for the soul—a way to see ourselves more clearly, to honor our emotions, and to rediscover peace and joy within.
In my studio, you’re invited to simply be—to create, to feel, to heal, and to come home to yourself.


Journaling is at the heart of Sharon’s practice—a sacred space for self-reflection, intention, and emotional clarity. Through mindful writing, participants learn to listen deeply to their inner voice, transforming thoughts and feelings into insight and inspiration.
In her studio, art and journaling intertwine as forms of mindfulness—inviting presence, compassion, and authentic expression. Sharon’s gentle guidance creates a nurturing space where participants can slow down, breathe, and reconnect with their creative essence.
Rooted in compassion and authenticity, Sharon’s work encourages others to honor their process, trust their intuition, and rediscover the quiet joy that lives within every creative act.

Here, we breathe.
We paint.
We listen-
to color, to texture, to silence,
to the stories within us.
Creativity is medicine.
Through art we release what no longer serves, rediscover our truth, and honor the beauty that has always been within us.
In this space, there’s no need to be perfect—only to be present.
To create, to feel, and to heal.

Specialty and group yoga classes, meditations, and sound healing events to ease the stress, tension, and anxiety of daily life.
See our upcoming events section below for special events.
We are open to hosting any and all mindfulness events for our community.
Please contact the studio for rental information.
Find stress relief, better sleep, and better communications through the holidays! Journaling is not one size fits all. Let's make it work for you. Join Sharon for her specialty, motivating and inspiring workshop on how to make journaling a natural process for better mental health, happiness and a brighter future.
$22pp
Sunday at 10 AM
WakenBake with Reiki Master, mystic mama Sharon for a one of a kind meditation and sound bath experience.
Space is limited
$35 pp
21+ Event, must show ID. NFSOT
Join Christina and Zack of Golden Eclipse Healing at the Black Dove for an 420 friendly sound bath and cacao ceremony beginning at 5:30 PM, the sound bath begins at 6:00 PM, and a cacao ceremony at 7:30 PM.
21+ NFSOT
BYO -
Feel free to bring blankets and pillows for your comfort, grab your favorite mug and journal.
20$ pp
Venmo
@ChristinaDeMalia
Meet us under the full moon for a monthly self reflection & connection with guided journaling, tarot and meditation. This monthly check in is lead by Reiki master Sharon providing a safe space for healing and growth.
Please bring a yoga mat and a journal.
Materials can be provided if necessary. All are welcome!
$20 per person
Venmo or cash please RSVP
104-108 Parker Street -Unit 5, Gardner, Massachusetts 01440, United States
Be the first to hear about upcoming events, exciting stories, and volunteer opportunities.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.