


Through mindful art and reflection, we can release what no longer serves, rediscover what’s true, and honor the beauty that’s always been within us.
In this space, there’s no need to be perfect.
Only to be present.
Only to be you.
Hi, I'm Sharon, a mindfulness and creative art teacher dedicated to helping others slow down, breathe, and reconnect with their creative spirit. My studio is a sanctuary for reflection, expression, and gentle transformation—where mindfulness and art come together as healing practices.
Through guided meditations, intuitive art, and mindful journaling, I invite you to explore creativity as a form of presence rather than perfection. Each session is a space to release, realign, and express what words often cannot—to paint, write, or create from the heart.
My approach is rooted in compassion and curiosity, weaving together stillness and movement, color and breath. I believe creativity is medicine, and that art becomes a mirror for the soul—a way to see ourselves more clearly, to honor our emotions, and to rediscover peace and joy within.
In my studio, you’re invited to simply be—to create, to feel, to heal, and to come home to yourself.


Journaling is at the heart of Sharon’s practice—a sacred space for self-reflection, intention, and emotional clarity. Through mindful writing, participants learn to listen deeply to their inner voice, transforming thoughts and feelings into insight and inspiration.
In her studio, art and journaling intertwine as forms of mindfulness—inviting presence, compassion, and authentic expression. Sharon’s gentle guidance creates a nurturing space where participants can slow down, breathe, and reconnect with their creative essence.
Rooted in compassion and authenticity, Sharon’s work encourages others to honor their process, trust their intuition, and rediscover the quiet joy that lives within every creative act.

Here, we breathe.
We paint.
We listen-
to color, to texture, to silence,
to the stories within us.
Creativity is medicine.
Through art we release what no longer serves, rediscover our truth, and honor the beauty that has always been within us.
In this space, there’s no need to be perfect—only to be present.
To create, to feel, and to heal.

Specialty and group yoga classes, meditations, and sound healing events to ease the stress, tension, and anxiety of daily life.
See our upcoming events section below for special events.
We are open to hosting any and all mindfulness events for our community.
Please contact the studio for rental information.

Saturday Mornings at 10AM
My friends and yogis, Chantal of Shadow Alchemy Wellness And Jinny, Flow with Jinny, will alternate weeks in a Saturday morning, beginner friendly and modified flow. $20
Journaling with Sharon at 11AM (Resumes 11/15) $15
*Combine both workshops for $28 *
Mindful Creative Art -Select Saturdays 1PM
Meet us under the full moon for a monthly self reflection & connection with guided journaling, tarot and meditation. This monthly check in is lead by Reiki master Sharon providing a safe space for healing and growth.
Please bring a yoga mat and a journal.
Materials can be provided if necessary. All are welcome!
$20 per person
Venmo or cash please RSVP
A fun, creative art class for couples, friends, siblings or teams.
Hosted and led by Sharon Dow, owner and creative art instructor at
The Black Dove Studio.
$80 a couple/ team
Venmo or Cash Accepted also.
Reservations appreciated but not required.
21+ Event, must show ID. NFSOT
Sunday at 10 AM
WakenBake with Reiki Master, mystic mama Sharon for a one of a kind meditation and sound bath experience.
Space is limited
Doors close and meditation begins at 10:30AM
$25 pp
21+ Event, must show ID. NFSOT
Join us at the studio for an afternoon of community and crafting ornaments and decor using using recycled and natural materials. Please bring a crafting , recyclable or natural material to share.
It can be from the woods or your craft closet!
4-6PM
$25 pp
Find stress relief, better sleep, and better communications through the holidays! Journaling is not one size fits all. Let's make it work for you. Join Sharon for her specialty, motivating and inspiring workshop on how to make journaling a natural process for better mental health, happiness and a brighter future.
$22pp
Join Sharon in the studio for a fun night of creative art under the blacklight! Use of all materials in the studio for your creative genius. Bring an inspirational picture or let the creative juices flow!
21+ Must have valid ID
NFSOT
$40 pp
Take time to check in and connect with yourself in an intuitive art journey led by artist, writer, and Reiki Master, Sharon Dow, owner of The Black Dove Studio.
Sharon will lead you to create and express feeling and a sense of self using a combination of tarot and oracle cards, guided meditation and journal reflection.
Includes use of all
Take time to check in and connect with yourself in an intuitive art journey led by artist, writer, and Reiki Master, Sharon Dow, owner of The Black Dove Studio.
Sharon will lead you to create and express feeling and a sense of self using a combination of tarot and oracle cards, guided meditation and journal reflection.
Includes use of all creative materials in the studio.
Suitible for all skill levels
$65pp
2026!! Whats your vision for the upcoming year! Get motivated and inspired in this fun community vision board workshop.
This is a creative way to keep your goals and dreams front and center as the New Year is upon us!
All Ages - All are welcome!
$35pp
Find stress relief, better sleep, and better communications through the holidays! Journaling is not one size fits all. Let's make it work for you. Join Sharon for her specialty, motivating and inspiring workshop on how to make journaling a natural process for better mental health, happiness and a brighter future.
$22pp
Sunday at 10 AM
WakenBake with Reiki Master, mystic mama Sharon for a one of a kind meditation and sound bath experience.
Space is limited
$35 pp
21+ Event, must show ID. NFSOT
104-108 Parker Street -Unit 5, Gardner, Massachusetts 01440, United States
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